Contrast therapy is the intentional use of hot (traditional Finnish sauna) and cold (cold plunge) exposure to improve recovery, reduce inflammation, boost circulation, and sharpen mental clarity. Alternating between the two helps your body reset physically and mentally.

No. Some members prefer just the sauna or just the plunge. Our team will guide you through the benefits of each so you can create a routine that works for you.

Yes! Every first-timer gets a walkthrough. Our team will explain what to expect, how to breathe, and how to ease into the plunge at your own pace. No pressure, no ego.

Bring a swimsuit, bottled water, and change of clothes. We provide a towel and have bottled water and electrolyte packets available for purchase.

Class times are scheduled for 45 minutes, but you are welcome to stay longer in the lounge. Recovery isn’t rushed here. Come early, stay late, and reset on your schedule.

Absolutely. We follow strict sanitation protocols, use high-end filtration systems, and clean between every use. Your health and safety are always our top priority.

• Improves circulation and supports healthy blood pressure
• Reduces joint and muscle soreness, aiding recovery and performance
• Relieves stress and lifts your mood through natural endorphin release
• Promotes mental clarity and focus
• Helps with temporary water weight loss through sauna sweating
• Regulates inflammation and supports immune system function
• Can improve sleep and support nervous system balance
• Leaves your skin feeling clearer, fresher, and more radiant
• Helps you walk out sharper, calmer, and more energized—every session

• Reduces muscle soreness and inflammation, making it ideal for recovery
• Helps relieve physical stress for athletes and active individuals
• Boosts mood and mental clarity
• Sharpens focus and builds long-term stress resilience
• Stimulates the nervous system and improves circulation
• Creates a powerful “awake” feeling right after use
• Supports better sleep quality
• Strengthens the immune system by increasing white blood cells
• Enhances long-term adaptation with consistent use
• Helps you feel better—inside and out—with every session

Most places focus on relaxation. We focus on resilience. At R3, we blend science-backed recovery with a welcoming, ego-free vibe. It’s not about zoning out—it’s about showing up, feeling better, and building a habit that sharpens everything else in your life.

Yes! We encourage it. R3 is designed to be social and supportive. Bring a workout buddy, co-worker, or partner and build resilience together.

Then you’re in the right place. We meet you where you are—no judgment, no pressure. R3 is for real people building better habits, one session at a time.